Appetizer Fusion Food Pasta
BDC News
CHICKEN MASALA PASTA
Indian European Fusion Food. Serve 4 persons
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943 calories
82 g
254 g
25 g
98 g
7 g
835 g
1555 g
19 g
0 g
14 g
Nutrition Facts
Serving Size
835g
Amount Per Serving
Calories 943
Calories from Fat 220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 8g
Cholesterol 254mg
85%
Sodium 1555mg
65%
Total Carbohydrates 82g
27%
Dietary Fiber 10g
41%
Sugars 19g
Protein 98g
Vitamin A
85%
Vitamin C
529%
Calcium
20%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Pasta - 3 cups (boiled with 1/2 tsp salt, i used Rotini)
  2. Chicken boneless cubes - 2 cups
  3. Onion - 1 medium (chopped)
  4. Tomatoes - 2 medium (chopped)
  5. Curry leaves - 4-5
  6. Black mustard seeds - 1/2 tsp
  7. Ginger garlic paste - 1 tbsp
  8. Green chillie - 2-3 (chopped)
  9. Cilantro - 3 tbps (chopped)
  10. Salt - 1/2 tsp
  11. Red chillie powder - 1/2 tsp
  12. Lemon juice - 2 tbspn
  13. Parmesan cheese - half cup grated for garnish
Instructions
  1. 1. Boil pasta with half tea spoon salt till cooked.
  2. 2. Heat oil in a wok, add mustard seeds let them cracked, add chopped onions sauté till onions get translucent add ginger garlic paste fry for few minutes add chicken salt, red chili powder and curry leaves.
  3. 3. Cook chicken until it turns white and tender add chopped tomatoes chopped green chilies and cilantro , cook this about 5 minutes on high flame.
  4. 4. Add boiled pasta and lemon juice stir well, take out in a bowl sprinkle parmesan cheese on top.
  5. 5. Serve with garlic bread sticks.
  6. Allergy Alerts: wheat flour, gluten, dairy products.
Utensils need for both dishes
  1. 1 medium / large size wok for pasta
  2. 1 medium/ large size pan for frying pakoras
  3. Slotted spoon for frying
  4. Wooden, nylon cooking spoons.
  5. 2 mixing bowls
  6. Cutting board.
Adapted from Fusion Food
beta
calories
943
fat
25g
protein
98g
carbs
82g
more
Adapted from Fusion Food
BDC TV http://bostondesiconnection.com/
--IANS
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(This story has not been edited by BDC staff and is auto-generated from a syndicated feed from IANS.)

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