Appetizer
BDC News
Coconut Shrimp Curry
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756 calories
80 g
12 g
48 g
10 g
30 g
666 g
477 g
59 g
0 g
15 g
Nutrition Facts
Serving Size
666g
Amount Per Serving
Calories 756
Calories from Fat 411
% Daily Value *
Total Fat 48g
74%
Saturated Fat 30g
152%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 12mg
4%
Sodium 477mg
20%
Total Carbohydrates 80g
27%
Dietary Fiber 14g
58%
Sugars 59g
Protein 10g
Vitamin A
115%
Vitamin C
469%
Calcium
16%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Shrimp – 15 count, fresh/ frozen , uncooked, Peeled, Deveined
  2. Onion - 1 small, peel, chop into small pieces
  3. Ginger Garlic Paste- ½ tbl spoon
  4. Tomato – 1 small – wash, cut onto small pieces
  5. Fresh grated Coconut – 1 small cup – (Grind and make a coarse paste)
  6. Red Bell Pepper – Small or ¼ portion – Remove the Seeds, Cut to Long thin Slices (Optional)
  7. Green Bell Pepper – Small or ¼ portion – Remove the seeds, Cut into Long thin Slices (Optional)
  8. Salt – 1 tea spoon (As per taste)
  9. Crushed Pepper – ½ tea spoon
  10. Turmeric – a pinch
  11. Red Chilli Powder – ½ tbl spoon (As per taste)
  12. Coriander powder – ½ tbl spoon
  13. Mustard Seeds – ½ tbl spoon
  14. Jeera Seeds – ½ tbl spoon
  15. Bay Leaves – 2 (Optional)
  16. Basil Leaves – 2 or 3 (Optional)
  17. Oil – 3 tbl spoons
Instructions
  1. Take shrimp in a small bowl, mix it with Salt , Turmeric and crushed pepper . Take a Pan, add a spoon of oil, let it get hot. Add Shrimp and cook them for few mins. Cook 2 -3 mins at one side, flip and cook the other side. Cook them until a little pink color. Remove from the pan and keep them aside.
  2. Add two spoons of oil, heat the oil, add mustard seeds, jeera seeds. Fry for a min, and add chopped onion. Fry the onions till turns to golden brown color, add ginger garlic paste, red bell pepper, green bell pepper pieces, salt, turmeric, Red chilli powder, Coriander Powder. Fry for 2-3 mins. Stir to make sure not to burn the spices. Add shrimp, mix well, fry for a min. Add chopped Tomato, Coconut Paste, Bay Leaves, stir well. Close the lid, let it cook for 5-10 mins, bring it to simmer. Stir in the middle if required. Add chopped Basil leaves at the end to enhance the sweet flavor. Serve hot with Rice or Roti.
Notes
  1. Total time: 25-30 min
Adapted from Spicey Shrimp Curry
beta
calories
756
fat
48g
protein
10g
carbs
80g
more
Adapted from Spicey Shrimp Curry
BDC TV http://bostondesiconnection.com/
--IANS
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(This story has not been edited by BDC staff and is auto-generated from a syndicated feed from IANS.)

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