Appetizer
BDC News
Veggie Basket (Fully Loaded Veggies in a Bread Basket)
Appetizer - (Fully Loaded Veggies in a Bread Basket)
Write a review
Print
1083 calories
150 g
60 g
41 g
31 g
16 g
838 g
1183 g
25 g
1 g
23 g
Nutrition Facts
Serving Size
838g
Amount Per Serving
Calories 1083
Calories from Fat 364
% Daily Value *
Total Fat 41g
64%
Saturated Fat 16g
78%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 17g
Cholesterol 60mg
20%
Sodium 1183mg
49%
Total Carbohydrates 150g
50%
Dietary Fiber 15g
60%
Sugars 25g
Protein 31g
Vitamin A
111%
Vitamin C
455%
Calcium
73%
Iron
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Green Bell Pepper – 1 medium size, washed, remove seeds and chop into small cubes
  2. Red Bell Pepper – 1 medium size, washed, removed seeds and chop into small cubes
  3. Potato – 1 medium size , washed, peeled and chop into small cubes
  4. Green Peas – 1 small cup
  5. Onion – 1 small- Peel and chop into small pieces
  6. Garlic – 1 small pod – peeled and chopped (Optional)
  7. Jeera Seeds – 1 small tbl spoon (Optional)
  8. Mustard Seeds – 1 small tbl spoon (Optional)
  9. Oil – 2 spoons (to sautee the vegetables)
  10. Salt – 1 tbl spoon (as per taste)
  11. Crushed Pepper – 1 tbl spoon (as per taste)
  12. White Bread – 6 slices
  13. Butter – 1 small cube ( bring to room temperature) – (Optional, You can use any Vegetable Oil)
  14. Grated Sharp Cheddar Cheese – 2 spoons – (Optional)
Instructions
  1. Preheat Over at 410 °F. Spray the muffin tray with cooking spray or with grease with butter.
  2. Stuffing Preparation: Heat Oil in the pan, add Zeera (Cumin)seeds, mustard seeds, let it splatter. Add chopped Onion, fry for two mins till it leaves the raw smell (Or fry till turn little brown color), add chopped garlic, chopped vegetables (Bell Peppers, Potato) and peas. Add salt and pepper, saute the vegetables for 5 min or till vegetables leaves the raw smell.
  3. Take the bread slices, Remove the edges. Cut Diagonal and make every slice into two pieces. Apply Butter to both sides of the slices. Place the slices in each muffin cup by pressing in bottom and sides as a cup. Take a spoon and Fill the cup with vegetable stuffing. Sprinkle Chedder Cheese on top of the vegetables. Place the muffin tray in the pre-heated oven and let it bake for 10-15 mins.
  4. Remove the Tray from oven and let it cool for 5 min. Remove the baked veggie cups from tray with the help of knife or fork and serve hot.
Notes
  1. Total Time: 25-30 min
beta
calories
1083
fat
41g
protein
31g
carbs
150g
more
BDC TV http://bostondesiconnection.com/
--IANS
sms\rm
(This story has not been edited by BDC staff and is auto-generated from a syndicated feed from IANS.)

RECOMMENDED FOR YOU

Appetizers

About Author - BDC TV

Related Posts

%d bloggers like this: